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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean the fish and slit it open. Let it stand for few minutes and drain well. | 2. Sprinkle fish with 1 tbsp salt. | 3. In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside. | 4. In the same skillet, sauté the garlic until light brown, then sauté onion. | 5. Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper. | 6. Add soy sauce, vinegar, water and sugar. Salt and pepper to taste. | 7. When the mixture boils, add flour to thicken. Then, add the fish. | 8. Cover the skillet and simmer for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red snapper	2 -3			0.0	0.0	0.0	0.0
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
salt	1	tablespoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
apple cider vinegar	1/2	cup		0.0	0.0	0.0	0.0
water	1/4			0.0	0.0	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	6	tablespoons	minced	75.99	16.8606	3.2436	0.255
ginger	1/2	cup	julienned	38.4	8.5296	0.8736	0.36
carrot	1/2	cup	julienned	26.24	6.1312	0.5952	0.1536
red bell pepper	1/2	cup		0.0	0.0	0.0	0.0
scallion	1/2	cup	julienned	16.0	3.67	0.915	0.095
flour	1	tablespoon	sifted	22.568	1.6598	1.9661	1.0738

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.