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Stir Fry Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0862
Energy (kCal)2105.9196
Carbohydrates (g)222.4068
Total fats (g)82.5246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in oil. | 2. Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic. | 3. Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes. | 4. Add baby corn and soy sauce to taste, if desired. | 5. Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember. | 6. Sauce: stir all ingredients for sauce together until slightly thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    broccoli 2 cups cut 61.88 12.0848 5.1324 0.6734
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    salt - - - -
    soy sauce - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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