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Romy’s Ribs With Filipino Seasonings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.3094
Energy (kCal)1909.4613
Carbohydrates (g)52.8764
Total fats (g)14.5908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the thin paper skin from the back of each rack of ribs. | 2. Combine all the ingredients for the marinade in a blender; process to a smooth puree. | 3. Pour the marinade over the ribs, turning to coat both sides. | 4. Cover and let marinate 8 hours, in the refrigerator, turning once or twice. | 5. Combine all the ingredients for the rub in a spice mill or blender and grind to a fine powder (for extra flavor, you can toast the spices in a dry skillet over medium-high heat until fragrant, about 3 minutes, before grinding). | 6. Set up grill for Indirect cooking, placing a large drip pan in the center; for gas grill, place the wood chips in the smoker box and preheat grill to high, when smoke appears, decrease the heat to medium. | 7. When ready to cook, remove the ribs from the marinade and blot dry with paper towels. | 8. Rub the spice mix over the ribs on both sides. | 9. Arrange the ribs on the hot grate over the drip pan; cover the grill and smoke-cook the ribs until the meat is very tender and it has shrunk back from the ends of the bones, 1 ½ to 2 hours; replenish wood chips per grill manufacturer’s directions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back rib rack 4 1613.8703 0.0 359.0408 9.0667
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    orange zest 1 1.94 0.5 0.03 0.004
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 1613.8703 0.0 359.0408 9.0667
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 1613.8703 0.0 359.0408 9.0667
    lemongrass 2 stalks trimmed sliced - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    szechuan peppercorn 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    hot red chile cayenne pepper 1 t. 1613.8703 0.0 359.0408 9.0667
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    salt 2 teaspoons - - - -
    wood chip 2 cups soaked drained 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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