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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans in water for several hours or overnight. Drain, then cook them until tender (about 1 hour). Drain. | 2. While the beans are cooking, saute the onions in the oil with salt. | 3. When translucent, add ginger, chiles, and garlic. Simmer on low heat for a few minutes. | 4. Add the coconut milk and simmer for 5 more minutes. | 5. Combine the beans and the coconut milk mixture in a large pot. Add the soy sauce and chard, and cook until the chard wilts. | 6. Remove from heat and serve (I like it with rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mung bean	1 1/2	cups		46.8	9.2664	4.7424	0.2808
onion	1 - 1 1/2	cup	chopped	0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt	1/2	teaspoon		-	-	-	-
gingerroot	2	tablespoons	peeled minced	-	-	-	-
chili pepper	1 -2		minced	-	-	-	-
garlic clove	5 -6		minced	0.0	0.0	0.0	0.0
coconut milk	14	ounces		912.8537	21.9879	9.0888	94.6193
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chard leaf	2	cups	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.