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Tinola

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1566
Energy (kCal)170.29
Carbohydrates (g)37.6469
Protein (g)6.297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 breast - - - -
    cooking oil 1 tablespoon - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 3 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    salt 1 teaspoon - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    papaya 1 cups seeded cut 62.35 15.689 0.6815 0.377
    spinach 1/2 16.5 2.925 1.65 0.225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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