RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.86
Energy (kCal)	717.77
Carbohydrates (g)	30.99
Protein (g)	117.85
Fatty acids, total saturated (g)	2.75
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.04
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	5.44
Thiamin (mg)	3.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.99
Energy (kJ)	3007.39
Tyrosine (g)	4.57
Folic acid (g)	0.00
Protein (g)	117.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.32
Glucose (dextrose) (g)	6.42
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	894.91
Choline, total (mg)	418.79
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1261.69
Threonine (g)	5.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	271.00
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.86
Vitamin A, IU (IU)	6.40
Energy (kcal)	717.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.75
Retinol (g)	0.00
Leucine (g)	9.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.99
Betaine (mg)	33.80
Selenium, Se (g)	133.64
Tocopherol, beta (mg)	0.00
Isoleucine (g)	5.46
Phenylalanine (g)	4.83
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	309.82
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.11
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.66
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.46
Lysine (g)	10.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.52
Riboflavin (mg)	1.87
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.64
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	4.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2548.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.39
Phytosterols (mg)	48.00
Iron, Fe (mg)	4.90
Folate, total (g)	60.80
Campesterol (mg)	0.00
Glycine (g)	5.24
Calcium, Ca (mg)	118.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.30
Folate, food (g)	60.80
Fatty acids, total saturated 18:1 undifferentiated (g)	3.19
Magnesium, Mg (mg)	165.27
Ash (g)	6.95
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.86
Arginine (g)	7.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.66
Lutein + zeaxanthin (g)	12.80
Sucrose (g)	3.16
Alanine (g)	6.61
Tryptophan (g)	1.40
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.76
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.47
Glutamic acid (g)	18.29
Vitamin C, total ascorbic acid (mg)	23.68
Vitamin K (phylloquinone) (g)	1.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.28
Methionine (g)	3.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.83
Lactose (g)	0.00
Folate, DFE (g)	60.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Filipino
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1/2	kg	564.67	0.0	114.33	8.54
vinegar	1/2	cup	25.09	1.11	0.0	0.0
dark soy sauce	1/4	cup	-	-	-	-
garlic clove	3		-	-	-	-
laurel leaf	1		-	-	-	-
black peppercorn	10		-	-	-	-
water	1/2	cup	0.0	0.0	0.0	0.0
salt	1/2	teaspoon	-	-	-	-
white onion	2		128.0	29.88	3.52	0.32
cooking oil	3	tablespoons	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carne Frita

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients