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Carne Frita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8548
Energy (kCal)717.773
Carbohydrates (g)30.9994
Total fats (g)8.8651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice sirloin 1/8 inch thick. | 2. In a saucepan put in the meat, vinegar, soy sauce, garlic,laurel leaf and peppercorns. Boil the meat over low heat. Leave uncovered until the smell of vinegar dissipates, DO NOT STIR. | 3. Add water when needed. | 4. Cover and let simmer until meat is very tender. | 5. Season with salt. | 6. Slice the white onions into rings. | 7. In a frying pan, saute the onions till wilted. Remove from pan. | 8. Put in the meat, reserve the liquid it was boiled inches | 9. Brown the meat. Add the reserved liquid. Let it simmer till liquid has been reduced. | 10. Transfer meat to a platter, pour sauce over. Top with sauteed onions. Serve hot with Jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 kg 564.678 0.0 114.3348 8.5451
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    dark soy sauce 1/4 cup - - - -
    garlic clove 3 - - - -
    laurel leaf 1 - - - -
    black peppercorn 10 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    white onion 2 128.0 29.888 3.52 0.32
    cooking oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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