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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, deep skillet (or casserole), heat oil over medium heat. Cook pork until it turns slightly brown. | 2. Stir in garlic, onions and tomatoes. Sauté for a few minutes until tomatoes are wilted. | 3. Add squash and okra, stir-fry for a minute or two and then add the rest of the vegetables. Gently stir to combine. | 4. Pour in water and add the bagoong alamang, and bring to a boil. | 5. Lower the heat and simmer covered over low heat until vegetables are tender. Be sure not to overcook it. You may wish to correct the taste by adding a little bit of bagoong alamang. Gently stir to blend. | 6. Immediately remove from heat. Transfer to a serving dish. Serve hot alongside steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1/2		sliced	852.768	0.0	31.5479	79.5388
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
calabaza squash	1/2		cubed	806.9352	0.0	179.5204	4.5333
okra	2	cups	sliced	66.0	14.9	3.86	0.38
chinese bean	2	cups	chopped	982.8	241.05200000000002	0.44799999999999995	0.168
japanese eggplant	2		sliced	806.9352	0.0	179.5204	4.5333
bitter melon	1		sliced	806.9352	0.0	179.5204	4.5333
water	1 - 1 1/2	cup		0.0	0.0	0.0	0.0
bagoong	2 -3	tablespoons	salted	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.