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Pork Spareribs Macao-Style Asado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.8219
Energy (kCal)2969.0329
Carbohydrates (g)112.5127
Total fats (g)212.5989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, combine spareribs, soy sauce, brown sugar, salt, pepper, star anise, bay leaves, garlic and water. | 2. Cover and cook over low heat, adding more water in 1/2 cup increments as needed, for about 1 hour or until meat is fork tender and sauce is thickened. | 3. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 2 lb cut 2511.4724 0.0 140.2617 212.1605
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    salt 2 teaspoons - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bay leaf 2 - - - -
    star anise 8 -10 - - - -
    garlic clove 5 -7 peeled minced - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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