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Filipino Fish Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.8809
Energy (kCal)1576.2069
Carbohydrates (g)3.1778
Total fats (g)47.6612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a saucepan, except oil. | 2. Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.). | 3. On stovetop, bring to a boil. | 4. Cover and simmer for 5 minutes. | 5. Remove fish and set aside. | 6. Boil sauce until reduced to half and set aside. | 7. Heat oil in frying pan and fry fish until browned. | 8. Pour sauce in with fish and simmer for 3 minutes. | 9. Serve hot with sticky rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 3 lbs skinless cubed 1210.4027 0.0 269.2806 6.8
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    apple cider vinegar 1/3 cup 1210.4027 0.0 269.2806 6.8
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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