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Lumpia (Asian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.5474
Energy (kCal)2281.5462
Carbohydrates (g)9.3147
Total fats (g)171.5656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first eight ingredients and let stand in refrigerator for 30 minutes. | 2. Place a wrapper on a large plate. Spread 2 tablespoons of the meat mixture in a thick line on the wrapper edge closest to you. | 3. Starting with this edge, roll it over the meat mixture once. Fold the two edges to the right and left of the mixture toward each other until they're snug against the roll of meat. | 4. Continue to roll the wrapper until it becomes a tight cylinder. Seal the edge of the wrapper to the roll with a little water. | 5. Repeat with remaining wrappers. | 6. This makes a lot, so freeze what you don't want to fry up right now. Layer in a freezer bag, and separate each layer with parchment paper. | 7. Deep fry as many as you need in hot oil and drain on paper towel. | 8. Serve with sweet and sour or dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 ground 1705.536 0.0 63.0958 159.0775
    shrimp 1 chopped 385.3342 0.0 91.1202 2.312
    water chestnut 1 cup chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    egg 2 143.0 0.72 12.56 9.51
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lumpia skin 2 packages - - - -
    cooking oil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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