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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a heavy skillet. Add 1/4 cup of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Stir-fry until the edges turn light brown. Remove with a slotted spoon and drain on paper towels. | 2. Pour off the oil from the skillet. Add ground beef, breaking it up. Lightly season with salt and pepper, add soy sauce. Cook over high heat until the meat is no longer pink. | 3. Add the garlic, chopped onions, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add bay leaf. | 4. Add the tomato sauce. Stir to blend well. Add peas. Stir and cook then add in the stir-fried carrots and potatoes. Simmer to absorb the sauce. Add the basil and parsley. Give it one last stir then turn off the heat. Remove bay leaf. | 5. Serve with rice, an egg and fried bananas on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	kg	ground	990.0	0.0	97.1	63.65
carrot	3		cut	157.44	36.7872	3.5712	0.9216
potato	3		cut	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
bell pepper	2		cut	-	-	-	-
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
tomato sauce	1	cup		-	-	-	-
parsley			chopped	-	-	-	-
basil	1	pinch		0.0127	0.0015	0.0017	0.0004
bay leaf	1			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
salt pepper				-	-	-	-
egg	6			429.0	2.16	37.68	28.53
plantain	4		sliced	873.52	228.3324	9.308	2.6492

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.