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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread and stretch the sliced beef on your working table. | 2. Arrange the filling on the sliced beef: sausage strips, cheese strips, sliced eggs, pork fat and some ground liver. | 3. Roll the sliced beef with all the filling inside and secure with a thread or string. | 4. Repeat the procedure for the two remaining beef slices. | 5. On a pot, place the beef rolls and put the water, the remaining ground liver, grated cheese, chopped onions, bay leaves, ground black pepper and salt. | 6. Cover the pot and bring to a boil. Simmer for one hour. | 7. Add the vinegar and continue to simmer of another hour or until beef is tender. | 8. Slice the beef morcon, arrange on a platter and top with the sauce/ gravy poured on top. | 9. Cooking Tips: | 10. A spoon or two of flour can be added to water to thicken the sauce. | 11. Instead of boiling in a pot, you can use a pressure cooker for faster cooking. | 12. Optional: Garnish with olives before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		sliced	530.4012	0.0	104.5842	12.1947
beef liver	1/4	kg	ground	337.3076	9.7195	50.871	9.0698
sausage	200		sliced	313886.2933	589.6708	12927.3979	28422.1317
pork	200	g	cut fat	752.0	0.0	27.82	70.14
hard egg	3		sliced boiled	-	-	-	-
cheddar cheese	100			176.0	10.71	13.41	8.88
cheddar cheese	100	g	grated	176.0	10.71	13.41	8.88
onion	2		chopped	128.0	29.888	3.52	0.32
bay leaf	5			-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
salt	2	teaspoons		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
string				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.