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Filipino Vegetable Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4315
Energy (kCal)335.5915
Carbohydrates (g)16.5237
Protein (g)10.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 66.0 11.7 6.6 0.9
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt tablespoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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