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Pork Adobo (Variation)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.1141
Energy (kCal)5835.1279
Carbohydrates (g)51.3797
Total fats (g)531.2987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTES. I use boneless country pork ribs, trim the fat, and cut into cubes about 2" square. Apple cider vinegar, sherry vinegar, or Filipino white vinegar are all fine to use. This can be a little salty; you may want to substitute low-sodium soy sauce. Yes, that's 1 whole head garlic, many cloves! Use more bay leaves if they're small. For the chile, you can leave it whole; I slice it down the middle and remove the seeds. You can add more if you like it hotter. This makes a lot of sauce, the better for ladling onto your rice! | 2. In a large saucepan over medium-high heat, warm the oil until very hot but not smoking. Season the meat generously with salt and pepper. Add meat to the pan (in batches if necessary) and brown well on all sides. | 3. Transfer meat to the pan and pour off oil. Add the vinegar to the pan and scrape up any sticky bits. Return meat to pan. | 4. Add soy sauce, chicken stock, coconut milk, garlic, bay leaves, and chile. Bring to a boil, then reduce heat and simmer, covered, for about 1 hour until meat is tender. | 5. Transfer ribs to a plate. Increase the heat and reduce the sauce by half. Discard the bay leaves and chile. Return meat to the pot, or arrange meat on a platter and pour the sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    pork 2 1/2 cubed 4263.84 0.0 157.7394 397.6938
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vinegar 2 cups 100.38 4.4454 0.0 0.0
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    chicken stock 1 can 129.5352 12.7016 9.0675 4.3178
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    garlic 1 peeled smashed 4.47 0.9918 0.1908 0.015
    bay leaf 3 - - - -
    bird chile 1 thai - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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