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Filipino Style Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0724
Energy (kCal)685.08
Carbohydrates (g)12.9824
Total fats (g)26.4772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. coarsley grate the potato and carrots | 2. Chop the onion coarsley. | 3. Mix together the fish with above ingredients. | 4. add enough eggs so mixture is coated well. | 5. then add some flour and mix so that mixture is quite sticky. | 6. add salt and pepper. | 7. make fish cakes not too big and flatten with hand and drop in shallow oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 12 ounces 489.6 0.0 79.322 16.66
    potato 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    salt - - - -
    pepper - - - -
    red onion 1 - - - -
    flour - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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