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Sari Sari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9805
Energy (kCal)650.0712
Carbohydrates (g)23.0721
Total fats (g)32.0811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roast pork into 1/2 by 2 inch pieces. Chinese style roast pork can be obtained in Chinatown. | 2. Cut vegetables into bite sized pieces. Other vegetables that can be used. | 3. are long beans instead of green beans, and squash or chayote. | 4. Heat oil in a large heavy pot over medium high heat. | 5. Saute ginger, garlic and tomato in oil until garlic is transluscent. | 6. Add roast pork and stir-fry for two to three minutes until pork is heated through. | 7. Add in vegetables except bitter melon. Add fish sauce and tomato paste. Reduce heat to medium. Partially cover pot and simmer stirring occasionally until vegetables are almost tender. Add water if necessary to prevent sticking. | 8. Add shrimp and continue cooking until shrimp are pink and done. | 9. Adjust seasoning by adding salt or additional fish sauce. | 10. Add in bitter melon. Cook until bitter melon is tender. Do not stir; shake pot instead. Do not over cook or damage bitter melon Bitter melon can be omitted if you do not like the bitter taste. | 11. Serve with steamed rice or garlic fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    young ginger root 2 ounces peeled crushed 50.4333 0.0 11.22 0.2833
    garlic clove 4 peeled crushed 50.4333 0.0 11.22 0.2833
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    roast pork 1/2 lb 256.1339 0.0 51.8615 3.8760000000000003
    eggplant 3 - - - -
    green bean 1/2 15.5 3.485 0.915 0.11
    bitter melon 1 - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    shrimp 1/4 peeled deveined - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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