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Filipino Clam Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2425
Energy (kCal)255.175
Carbohydrates (g)2.828
Protein (g)0.5406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 2 cups shelled canned - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    black peppercorn 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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