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Filipino Beef Adobo With Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.7
Energy (kCal)3377.0745
Carbohydrates (g)49.6839
Protein (g)306.8948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 cubed 1904.0043 4.216 287.3687 82.5522
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    garlic 1 peeled crushed 4.47 0.9918 0.1908 0.015
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    bay leaf 4 - - - -
    black peppercorn 1 1/2 1/2 - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    salt 1 tablespoon - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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