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Grilled Turkey Tenderloins With Rosemary

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9879
Energy (kCal)586.8403
Carbohydrates (g)27.5814
Total fats (g)42.194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 9 ingredients in a resealable plastic bag. | 2. Add the turkey tenderloins to the marinade, seal the bag, and shake to mix. Marinate the turkey for at least 1 hour. | 3. Remove the turkey from the marinade and place it on the grill over medium heat. Grill for 5 minutes; then turn to grill the other side an additional 3-5 minutes. | 4. Brush the turkey with the marinade during grilling. Note: I would boil the marinade for about 5 minutes and allow to cool prior to brushing. | 5. Remove from the grill and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lemon 1/2 zested 0.6404 0.2058 0.0243 0.0066
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    turkey tenderloin 4 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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