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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take the fish fillets and sprinkle them with the salt on both sides, allow them to sit for about 15 minutes. | 2. Whilst the fish is being salted, prepare the curry sauce. Heat the sesame oil in a wok or frying pan until hot and then fry the spring onions and garlic for about 1 to 2 minutes. Add the remaining curry sauce ingredients and turn the heat down, allow the sauce to simmer for about 2 to 4 minutes - then check the heat and seasoning and adjust to taste. If the sauce is too thick, add more coconut milk or some water. | 3. When you are ready to fry the fish, beat the egg in a large bowl, then dip the fish fillets in the cornflour and then into the beaten egg, making sure they are well coated on both sides. | 4. Heat up the groundnut oil in a large wok or frying pan until it is hot, and then shallow fry the fish fillets, in batches, until they are golden brown; this takes about 4 to 8 minutes on each side, depending on the type of fish you use and the thickness of the fillets. Drain the cooked fish fillets on kitchen paper. | 5. To serve, place the freshly fried fish fillets on to a large serving platter or individual plates and pour the hot curry sauce over the top. Garnish with fresh coriander (cilantro) leaves. | 6. Serve with steamed or boiled white rice and radish pickle, sweet chilli sauce and soy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet panga	4			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cornflour	50			-	-	-	-
peanut oil				-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	tablespoon	peeled diced	12.665	2.8101	0.5406	0.0425
spring onion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
sherry	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon	fermented	8.48	0.7888	1.3024	0.0912
sambal oelek	1 -2	teaspoon		-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
coconut milk	4	tablespoons		138.0	3.324	1.374	14.304
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.