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Chicken Adobo Aloha

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4138
Energy (kCal)37.8085
Carbohydrates (g)3.444
Protein (g)0.5674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    pineapple tidbit 1 can drained - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 1 tablespoon browned 12.665 2.8101 0.5406 0.0425
    cooking oil 1/4 cup - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    salt - - - -
    soy sauce - - - -
    peppercorn 1/2 teaspoon crushed 12.595999999999998 0.0782 0.0268 1.3713
    pineapple syrup reserved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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