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Roast Beef for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8779
Energy (kCal)734.9063
Carbohydrates (g)19.6759
Total fats (g)26.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick saucepan,heat oil over medium heat,fry potatoes,5 minutes on each side. | 2. Push to one side of pan. | 3. Add garlic and onions,cook with potatoes until potatoes are tender, about 10 minutes. | 4. Add chopped tomato,season with salt and pepper. | 5. Stir in roast beef slices and heat through. | 6. Transfer to serving dish. | 7. Garnish with eggs and sprinkle with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    potato 2 sliced - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    beef 1 lb cooked sliced 530.4012 0.0 104.5842 12.1947
    hard egg 2 quartered boiled - - - -
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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