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Stuffed Squid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.4446
Energy (kCal)1528.6016
Carbohydrates (g)92.0108
Protein (g)23.7538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 3 - - - -
    shrimp 1/2 cup chopped - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    lemon 1 1.2808 0.4116 0.0486 0.0132
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    canola oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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