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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pull the head and squeeze to remove the ink sack and set aside. | 2. Remove both eye and the beak in the center of the tentacle. | 3. Marinate the squid in soya sauce, lemon juice, salt and pepper for 30 about Minutes. | 4. Put the head in boiling water and cook until tender, then chop into small pieces. | 5. Heat oil in a pan, then add garlic,onion, tomato, chopped tentacles and shrimp,and sautéd for few minutes. | 6. Season with salt and pepper, add flour mixture keep stirring . Cook for another 2 minutes. Set aside. Let cool. | 7. Then stuff the squids with the above mixture. Secure the ends with a toothpicks. | 8. Heat up another wok; add oil and shallow fry squid for 3 minutes on each side. | 9. Cooking Tips : | 10. For dipping sauce, combined soya with lemon juice and birds eye chilli. | 11. You can add or use fish sauce instead of salt. | 12. For thicker sauce, combine 3 tbsp oyster sauce, 1 tsp sesame oil, 2 tbsp balsamic or Chinese black vinegar, 2 tsp honey and a small ginger finely chopped. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	3			-	-	-	-
shrimp	1/2	cup	chopped	-	-	-	-
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
lemon	1			1.2808	0.4116	0.0486	0.0132
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
canola oil	1/2	cup		963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.