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Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5082
Energy (kCal)359.515
Carbohydrates (g)46.4083
Protein (g)21.2171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 2 cups cooked 62.4 12.3552 6.3232 0.3744
    gingerroot 1 tablespoon chopped - - - -
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 64.0 14.944 1.76 0.16
    bok choy 1 1/2 cups chopped 224.175 17.1255 12.7523 11.9438
    vegetarian chicken broth 1 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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