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Authentic Filipino Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)550.6577
Energy (kCal)11686.5519
Carbohydrates (g)1504.4799
Total fats (g)348.6349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This serves about 13-15 people. Saute the chicken, garlic, and onion until browned. Add the rest of the ingredients and cook on medium heat until it has a stew consistency. (Or becomes stew-like) | 2. Note: you may want to try the vinegar and soy sauce a little at time until you get the right flavor. | 3. Then serve hot, over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 5 lbs chopped 4828.0109 2.9467 415.4809 336.1474
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    onion 1 chopped 60.0 14.01 1.65 0.15
    bay leaf 2 - - - -
    soy sauce 3/4 - 1 cup 0.0 0.0 0.0 0.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    black peppercorn 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    white rice 10 cups cooked 6752.5 1479.075 131.905 12.21

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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