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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6461
Energy (kCal)708.8066
Carbohydrates (g)19.434
Protein (g)137.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 teaspoon - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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