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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Marinate the thin slices of beef in soy sauce, lime juice and pepper for at least 2 hours. | 2. 2. After the beef has been marinated, place the filling on one side of the beef. | 3. 3. Roll the beef while holding all the filling inside firmly. | 4. 4. Use the cooking string to secure the beef and to make sure that it will not open up while it is being boiled. | 5. 5. Boil (boil it low and slow) the beef roulade for about 2 1/2 hours in the sauce mixture until it is soft and tender. | 6. 6. Once the beef is ready, cut and remove the string. Slice the beef into serving pieces (around an inch thick). 7. Add some of the remaining sauce on the platter. Serve and enjoy the morcon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		cut round	1400.8032	0.0	74.8002	122.4003
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
string	24	inch		-	-	-	-
hard egg	4		hard-boiled	-	-	-	-
baby carrot	6	pieces		-	-	-	-
dill pickle	6	pieces		-	-	-	-
sharp cheddar cheese	8	ounces	cut	929.8634	4.8308	54.998000000000005	76.7024
sausage				-	-	-	-
ham				-	-	-	-
pizza sauce	2	cups		272.16	43.6464	10.9872	5.796
tomato sauce				-	-	-	-
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
sugar	2	cups		1611.96	403.19199999999995	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper				5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.