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Pilau or Pulao (Fragrant Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8832
Energy (kCal)364.0583
Carbohydrates (g)23.3676
Total fats (g)30.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak basmati rice in water to cover for 30 minutes. Drain. | 2. While rice is soaking, heat oil in large skillet on medium heat. Add onion and salt, and sauté for 10 minutes or until brown and crisp. | 3. Preheat oven to 325°F (160°C). | 4. Bring a large pot of water to boil, add rice and boil for 3 minutes. Drain. | 5. Butter a heavy ovenproof saucepan with a tight-fitting lid. Divide rice in three. Place a layer of rice on base. Scatter over half of mint, coriander and garam masala and half of onions. Repeat layers ending with rice. Pour over lemon juice. Stir together saffron and milk in a bowl. Pour over rice. Cover with a circle of parchment paper and the lid. | 6. Place in oven and steam for 30 to 40 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1 tablespoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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