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Pilau or Pulao (Fragrant Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2701
Energy (kCal)364.0583
Carbohydrates (g)23.3676
Protein (g)4.8832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1 tablespoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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