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Flavoured Onion Rice with Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3067
Energy (kCal)45.27
Carbohydrates (g)7.8719
Protein (g)1.5254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    water 1/3 cup 0.0 0.0 0.0 0.0
    broccoli floret 1 cup - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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