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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the rice well. | 2. In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil. | 3. Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked. | 4. While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned. | 5. Remove onions from the skillet and reduce the flame to low. | 6. Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes. | 7. Now add the tomato paste, mix well, and cook for another minute or so. | 8. When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well. | 9. Heat through for a minute, add salt to taste, and turn off the burner. | 10. Add a dash of pepper and serve hot! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1/2	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
butter	1/2	teaspoon		14.25	0.6548	0.4452	1.2
onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
water	1/3	cup		0.0	0.0	0.0	0.0
broccoli floret	1	cup		-	-	-	-
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.