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Coconut-Vegetable Rice Pilaf With Peppercorns

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.7171
Energy (kCal)1529.4432
Carbohydrates (g)42.3792
Protein (g)10.6274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    black peppercorn 1 teaspoon - - - -
    onion 1/2 cups sliced 32.0 7.472 0.88 0.08
    zucchini 1 trimmed sliced 2.31 0.3421 0.2981 0.044000000000000004
    carrot 1 peeled trimmed sliced 52.48 12.2624 1.1904 0.3072
    serrano pepper 1/2 seeded trimmed minced 0.35 0.0733 0.019 0.0048
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    salt 1 1/2 1/2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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