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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender. | 2. Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally. | 3. Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated. | 4. Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice. | 5. PEANUT RICE: Bring the water to a boil in a medium saucepan. | 6. Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. | 7. Remove from heat; stir in peanuts and peas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	4	cups	chopped seeded	165.6	36.72	8.64	1.44
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
garbanzo bean	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
garam masala	1/2	teaspoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
water	2 1/4	cups		0.0	0.0	0.0	0.0
basmati rice	1	cup	uncooked	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
peanut	1/2	cup	roasted	413.91	11.7749	18.834	35.9452
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.