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Garbanzo Stew With Peanut Rice (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.6922
Energy (kCal)3078.5668
Carbohydrates (g)451.0418
Protein (g)153.8155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 4 cups chopped seeded 165.6 36.72 8.64 1.44
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    garam masala 1/2 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    basmati rice 1 cup uncooked - - - -
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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