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Saffron Sweet Rice -- Zarda Pullao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0569
Energy (kCal)916.0095
Carbohydrates (g)123.8212
Total fats (g)43.3213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the crumbled up saffron into the tablespoons of warm milk and let it sit for 1-2 hours. | 2. Wash the rice well, then put it into a large bowl with about 5 cups of water and leave it to soak for 1/2 hour. Drain completely. | 3. Melt the butter over medium heat in a heavy oven-proof pot with a tight-fitting lid. (you will be placing it into the oven later on so this is important). | 4. When the butter is hot put in the pistachios and toast them lightly (they will get a kind of golden tint) this takes about a minute or two. Remove the pistachios with a slotted spoon and set aside. | 5. Now, put the cinnamon stick and cardamom pods into the same butter. Stir and fry for 1 minute. | 6. Now, put the drain rice into the butter with the cinnamon and cardamom and stir and fry for about 3 minutes. | 7. Add water, food coloring, and salt. Stir and cook until all of the water is absorbed. | 8. Now put in the saffron milk, sugar, and raisins. Mix together, cover, and place it into an oven set at 325°F for 25 minutes. | 9. When finished, place into a pretty serving bowl, or individual serving bowls (take out the cinnamon and cardamom first) and sprinkle with the pistachio nuts. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread teaspoon crumpled - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    grain rice 1 cup - - - -
    pistachio 1/4 cup 172.2 8.3548 6.1992 13.9359
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cardamom pod 3 - - - -
    cinnamon 1 stick - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    yellow food coloring 1 dash - - - -
    salt 1/2 teaspoon - - - -
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    golden raisin 1/8 cup 62.2875 16.401 0.6992 0.0949

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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