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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium heat in a large saute pan. Test the oil by adding one cumin seed. If it pops right away, the oil is ready. Add the cumin seeds to the oil. Once they start to sizzle or pop, add the carrots and cauliflower to the pan, and stir fry until the cauliflower starts to brown a bit and soften, about 7 minutes. | 2. Add the peas, bell pepper, and ginger and stir to combine. Continue cooking until all the veggies begin to soften but remain crisp, about 5 minutes. Add the cooked rice, lemon juice, coriander, turmeric, cayenne, and garam masala and toss to combine. | 3. Add the water, and cook for about 5 minutes longer, stirring frequently. | 4. Add salt to taste, and remove from heat. | 5. Garnish with cilantro or parsley and serve. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
cauliflower	2	cups	chopped	53.5	10.6358	4.1088	0.5992
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
red bell pepper	1		chopped	-	-	-	-
ginger	1	teaspoon	minced grated	1.6	0.3554	0.0364	0.015
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
lemon juice	1	tbos		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garam masala	1/2	teaspoon		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.