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Indian Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0406
Energy (kCal)414.0225
Carbohydrates (g)65.1665
Total fats (g)15.3184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and soak rice for 30 minutes. | 2. Heat butter or oil in pan and add garlic and ginger pastes. Stir and add onions and green chile. Cook until onion is well cooked. | 3. Add rice. Stir, and add dried clove, garam masala, chilli powder, sugar, tomato puree, tomato sauce, salt. Bring to a boil. | 4. Add water, taste for seasoning and bring to a boil. | 5. Cover and lower heat to simmer. Simmer until rice is almost done. | 6. Very gently fold in chopped spring onions and cilantro about 5 minutes before rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    serrano chili 1 - - - -
    garlic paste 1/2 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    basmati rice 1 1/2 1/2 - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    tomato sauce 1 teaspoon - - - -
    clove 1/4 teaspoon powdered 1.4385 0.344 0.0313 0.0682
    garam masala 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    spring onion 1 bunch chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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