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Indian Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3184
Energy (kCal)414.0225
Carbohydrates (g)65.1665
Protein (g)13.0406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    serrano chili 1 - - - -
    garlic paste 1/2 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    basmati rice 1 1/2 1/2 - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    tomato sauce 1 teaspoon - - - -
    clove 1/4 teaspoon powdered 1.4385 0.344 0.0313 0.0682
    garam masala 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    spring onion 1 bunch chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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