RecipeDB

Cooking in progress....

Curried Rice With Cauliflower and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5162
Energy (kCal)1433.445
Carbohydrates (g)252.9306
Protein (g)34.6673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    curry powder 1 1/4 1/4 8.125 1.3957 0.3572 0.3502
    lemon zest 1/2 teaspoon minced - - - -
    cauliflower floret 2 cups - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    salt 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition