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Charishma's Brown Rice Pulao the Indian Style (Enjoy With Subru

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5562
Energy (kCal)110.5
Carbohydrates (g)23.2024
Protein (g)3.4886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    onion 2 sized peeled washed sliced 88.0 20.548000000000002 2.42 0.22
    red chili powder 1/2 teaspoon - - - -
    clove 2 cloves - - - -
    green cardamom 2 - - - -
    cinnamon 1 inch - - - -
    bay leaf 2 -3 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 3/4 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    black peppercorn 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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