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Flat Rice (Poha) Veggie Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9307
Energy (kCal)571.3967
Carbohydrates (g)126.4725
Total fats (g)6.2493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain rice. | 2. Combine rice in bowl with 1/4 c water and soak 15 minutes. | 3. Heat oil in a wok. | 4. Add mustard seeds. | 5. When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices. | 6. Stir to combine. | 7. Add all vegetables, ginger, jalapeno, and cumin seeds. | 8. Add 1 c water and cover. | 9. Cook over medium heat until potatoes are done. | 10. Add flat rice, cilantro, salt, sugar, and lemon juice. | 11. Stir and serve hot with any green chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poha 4 cups 296.8 62.72 10.64 3.92
    cashew 1/2 cup - - - -
    bell pepper 1/2 cup - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    hing 1/4 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oil 6 -8 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    potato 1 cubed - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    jalapeno 1 tablespoon diced 1.6312 0.3656 0.0512 0.0208
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    curry leaf 3 - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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