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Bombay Rice and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3307
Energy (kCal)1877.0898
Carbohydrates (g)379.5
Total fats (g)23.3256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. Add onions and garlic. | 2. Sprinkle with coriander, cumin, clobes, cinnamon, and jalapeno. | 3. Cook, stirring frequently, 5 minutes. | 4. Add peas, tomatoes, salt and pepper. Mix well so that spices are evenly distributed. Cover and cook 5 minutes. | 5. Add rice. Cook, stirring constanly, until mixture is well blended and rice is hot. | 6. Top each serving with chopped fresh cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cinnamon 1/8 teaspoon ground - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    green pea 1 package frozen - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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