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Fragrant East Indian Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1989
Energy (kCal)66.9625
Carbohydrates (g)2.8029
Protein (g)0.9367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 3/4 teaspoon - - - -
    green cardamom pod 3 -4 teaspoon ground - - - -
    cinnamon 1 - - - -
    basmati rice 1 cup - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pea 1/8 cup 5.145 0.9249 0.34299999999999997 0.0245
    cashew 1 tablespoon - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    garlic paste 1/2 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    black mustard seed 1/4 teaspoon - - - -
    garam masala seasoning 1/4 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    green chili pepper 2 -4 seeded diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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