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Fragrant East Indian Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9367
Energy (kCal)66.9625
Carbohydrates (g)2.8029
Total fats (g)6.1989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TOAST 1/2 teaspoon cumin seeds over medium heat in a pot you wish to cook your rice in, until seeds become aromatic and lightly pop. | 2. ADD 2 cups water, 1 tablespoon olive oil, 3/4 teaspoon salt, 4 whole green cardamom pods or 3/8 teaspoon ground cardamom, 1/8 cup frozen peas (optional). NOTE: ADD the curry powder or turmeric from the CREATIVE ADDITIONS FOR YELLOW RICE; ADD up to 4 of the remaining suggested ingredients now as well, if desired. | 3. RAISE heat to high. | 4. BRING to a boil. | 5. ADD 1 cup basmati rice. | 6. COVER. | 7. BOIL 1 1/2 minutes. | 8. REDUCE heat to lowest setting for 40-45 minutes. | 9. REMOVE cardamom pods and cinnamon stick if desired; FLUFF rice with a fork before serving. | 10. SERVE with your favorite Indian entree and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 3/4 teaspoon - - - -
    green cardamom pod 3 -4 teaspoon ground - - - -
    cinnamon 1 - - - -
    basmati rice 1 cup - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pea 1/8 cup 5.145 0.9249 0.34299999999999997 0.0245
    cashew 1 tablespoon - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    garlic paste 1/2 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    black mustard seed 1/4 teaspoon - - - -
    garam masala seasoning 1/4 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    green chili pepper 2 -4 seeded diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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