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Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4584
Energy (kCal)899.56
Carbohydrates (g)22.1329
Total fats (g)89.6984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak rice for 15 minutes. | 2. Boil in 4 1/2 cups water, drain and keep aside. | 3. Soak tamarind in warm water for 30 minutes. | 4. Squeeze and strain the pulp of the tamarind and discard the residue. | 5. Dry roast the sesame seeds. | 6. Heat oil in a wok. | 7. Fry the onions till golden brown and crisp. | 8. Remove, drain excess oil out and keep aside for garnishing. | 9. In the same oil, add the ginger paste and garlic paste. | 10. Stir-fry for a minute. | 11. Add turmeric and red chilli powders and continue to stir-fry for another minute. | 12. Add the tamarind pulp and cook for 2-3 minutes. | 13. Add salt and mix well. | 14. Add the rice. | 15. Mix thoroughly. | 16. Now add the roasted sesame seeds. | 17. Cook for 2 additional minutes. | 18. Stir in half of the chopped corriander leaves and fried onions. | 19. Sprinkle the remaining corriander leaves on the rice. | 20. Serve immediately or make sure you warm this a bit in the oven before serving; the idea is to serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups washed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tamarind pulp 8 teaspoons - - - -
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 peeled sliced 44.0 10.274000000000001 1.21 0.11
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    salt 2 1/4 1/4 - - - -
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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