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Puffed Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0161
Energy (kCal)1900.8215
Carbohydrates (g)496.2597
Total fats (g)3.9099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roughly chop the dates and green chili, as needed to grind in your blender. | 2. Blend the dates, green chili and salt with water to form a thick syrup. | 3. Mix all the ingredients. | 4. Serve as a snack or as a light dinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cereal 3 cups puffed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    date 4 1658.16 441.1764 14.405999999999999 2.2932
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    cilantro 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    salt 1/2 teaspoon - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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