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Beetroot Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7633
Energy (kCal)141.7475
Carbohydrates (g)13.7079
Protein (g)2.0002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom 3 18.66 4.1082 0.6456 0.402
    clove 3 cloves - - - -
    cinnamon 2 - - - -
    bay leaf 3 - - - -
    star anise 1/2 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 piece - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    green chilies 2 long - - - -
    red chili powder 1/3 teaspoon - - - -
    garam masala powder 1/3 teaspoon - - - -
    turmeric 1/3 teaspoon 3.12 0.6714 0.0968 0.0325
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    beetroot 2 grated - - - -
    basmati rice 1 1/2 cup - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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