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Beetroot Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0002
Energy (kCal)141.7475
Carbohydrates (g)13.7079
Total fats (g)9.7633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak Basmati rice for 20 minutes. | 2. Heat oil. | 3. Add first set of spices(Cardamon, Star anise, cloves, cumin,cinnamon, bay leaves). | 4. Add onions. | 5. After frying add ginger garlic and green chilies. | 6. Add beetroot grated.Fry beetroot. | 7. Add salt. | 8. Add soaked rice and 2-3 cups water. | 9. Add chili powder, Garam masala, turmeric. | 10. Keep stirring now and then and wait till rice is cooked n fluffy. | 11. Goes very well with cucumber raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom 3 18.66 4.1082 0.6456 0.402
    clove 3 cloves - - - -
    cinnamon 2 - - - -
    bay leaf 3 - - - -
    star anise 1/2 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 piece - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    green chilies 2 long - - - -
    red chili powder 1/3 teaspoon - - - -
    garam masala powder 1/3 teaspoon - - - -
    turmeric 1/3 teaspoon 3.12 0.6714 0.0968 0.0325
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    beetroot 2 grated - - - -
    basmati rice 1 1/2 cup - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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