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South Indian Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.062
Energy (kCal)1042.696
Carbohydrates (g)77.2003
Protein (g)4.6985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    coconut oil 3 tablespoons 363.936 0.0 0.0 40.4165
    red chilies 6 - - - -
    channa dal 1 1/2 1/2 - - - -
    urad dal 1 1/2 1/2 - - - -
    brown mustard seed 1 teaspoon - - - -
    curry leaf 15 - - - -
    salt 1 teaspoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    coconut 1 3/4 cups grated 678.3 77.1269 4.6559 41.6351
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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