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Indian Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.7071
Energy (kCal)3925.242
Carbohydrates (g)754.594
Total fats (g)61.1836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in large wok over high heat. when it begins to smoke, add mustard seeds and cover wok. after seeds stop sputtering, add chiles. when chiles are toasted, add onion and stir-fry until onion is golden around the edges. add turmeric, stir, and take off heat. | 2. add rice, lemon juice, salt, and sugar to pan and toss till mixed well and all rice grains are yellow. | 3. return wok to low heat, cover, and steam until the flavors have melded, about 5 minute garnish with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    green serrano chilies 2 sliced - - - -
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    white rice 5 cups cooked cooled 3376.25 739.5375 65.9525 6.105
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 1/2 - 2 1/2 1/2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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