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Plain Indian Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9867
Energy (kCal)1385.3807
Carbohydrates (g)34.0722
Total fats (g)143.2925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice under cold tap water and set aside to drain. | 2. In a 2 quart saucepan, heat ghee over medium heat. | 3. Add mustard and cumin seeds. | 4. When the mustard seeds sputter and pop, add water, rice, and salt. | 5. Bring to a boil. Cover and reduce heat to low. | 6. Simmer untouched for 45-50 minutes. | 7. Take off the heat and allow the rice to set for 5 minutes. | 8. Just before serving, add black pepper and fluff the grains with a fork. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 cup - - - -
    ghee 2 teaspoons - - - -
    black mustard seed 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water 2 1/2 cups filtered 1380.0 33.24 13.74 143.04
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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