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Onion Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1271
Energy (kCal)1750.7685
Carbohydrates (g)334.1012
Total fats (g)30.637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or skillet. Add the mustard seeds and chilis and when it sputters, add the sliced onions. Saute until the onions are golden. Add the rice and salt and pepper to taste. Mix well and heat the rice. Remove from the stove and stir in the lime juice. Sprinkle with the cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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