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Perfect Pilaf Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5808
Energy (kCal)18.72
Carbohydrates (g)4.0284
Total fats (g)0.195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice well, put water on to boil with salt. | 2. Preheat oven to 350F and grease a 10*13 pan. | 3. Add rice and all other ingredients to boiling water. | 4. Boil for 10 minutes, take off pan and rinse well under running water. | 5. Spread rice in roasting pan and place in oven. | 6. Bake for 10-15 minutes. | 7. Serve or add any other ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    bay leaf 1 - - - -
    clove 3 cloves - - - -
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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