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Yogurt Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0374
Energy (kCal)251.2478
Carbohydrates (g)1.804
Protein (g)0.9341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 1/2 cups - - - -
    plain yogurt 2 cups - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    hing 1/4 teaspoon - - - -
    channa dal 1 tablespoon - - - -
    salt - - - -
    curry leaf 3 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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