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Yogurt Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9341
Energy (kCal)251.2478
Carbohydrates (g)1.804
Total fats (g)28.0374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Rice. | 2. cool, then mix in yogurt. | 3. Heat oil in wok, then add mustard seeds. | 4. When they crackle, add chana dal, hing, curry leaves, ginger and jalapeno. | 5. Stir and cook 1 minute. | 6. Add to rice, along with cilantro and salt. | 7. Chill 1 hour. | 8. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 1/2 cups - - - -
    plain yogurt 2 cups - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    hing 1/4 teaspoon - - - -
    channa dal 1 tablespoon - - - -
    salt - - - -
    curry leaf 3 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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