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Saffron Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2609
Energy (kCal)1476.026
Carbohydrates (g)172.8755
Total fats (g)82.0443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice in 2-4 changes of cold water, until it runs clear. Set aside. | 2. Soak saffron threads in 2 tablespoons boiling water. | 3. Melt butter in a large saucepan over medium heat; add cardamom, cloves and cinnamon and fry 2 minutes, stirring occasionally. Stir in onion and saute, stirring occasionally, until golden brown, 8-10 minutes. Add rice, reduce heat to low and saute 5 minutes, stirring constantly, until rice is opaque, is beginning to smell nutty and is just beginning to turn a little golden. | 4. Add bay leaves and raisins to pot. Pour in the boiling broth and stir in the salt and saffron. | 5. Cover tightly and simmer 20-25 minutes. or until rice is cooked and all liquid is absorbed. Fluff with a fork, then turn out into a serving dish. Remove and discard cardamom pods, whole cloves and cinnamon sticks. Sprinkle with slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups uncooked - - - -
    saffron thread 1 teaspoon crushed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cardamom pod 6 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 3 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    bay leaf 3 - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    salt 1 teaspoon - - - -
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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