Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok. | 2. Once it is hot, add black mustard seeds (rai). | 3. Allow to splutter. | 4. Then fold in the finely chopped green chillies, garlic and sliced onions. | 5. Mix well and stir fry until the garlic is golden brown and the onions turn translucent. | 6. Add half a cup of water and stir well. | 7. Cover and allow to cook ensuring the onions are browned. Uncover after 5 minutes, add half a cup more of water (you may add little more water depending on how much brown you would like the onions). | 8. Fold in salt and black pepper powder. | 9. Add the cooked rice and mix well. | 10. Stir in the squeezed juice of one lemon and mix well. | 11. Garnish with finely chopped corriander leaves and serve hot with yoghurt and papads. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	3	cups	cooked	-	-	-	-
onion	2		sized peeled washed sliced	88.0	20.548000000000002	2.42	0.22
rice bran oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
black mustard seed	1/2	teaspoon		-	-	-	-
green chilies	2		washed trimmed chopped	194.3028	48.0	0.0	0.0
garlic clove	5		peeled chopped	-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
coriander leaf	2	tablespoons	washed chopped	0.46	0.0734	0.0426	0.0104
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.