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Navneet's Punjabi Onion Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4436
Energy (kCal)524.4916
Carbohydrates (g)69.033
Protein (g)2.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups cooked - - - -
    onion 2 sized peeled washed sliced 88.0 20.548000000000002 2.42 0.22
    rice bran oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    black mustard seed 1/2 teaspoon - - - -
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    garlic clove 5 peeled chopped - - - -
    salt - - - -
    black pepper - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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